Buy In:
3 x 10 One Arm DB Press
then
Max Strict HSPU in 2min
WOD: GME
5 Rounds
8 Front Squats (95/65)
4 Push Presses
2 Thrusters
200m Run
Cash Out:
50 Push-ups
Buy In:
3 x 10 One Arm DB Press
then
Max Strict HSPU in 2min
WOD: GME
5 Rounds
8 Front Squats (95/65)
4 Push Presses
2 Thrusters
200m Run
Cash Out:
50 Push-ups