Strength:
Back Squat 6×6 @ 8RM weight
WOD:
60 sec max Calorie Row
60 sec max DB Push Press
60 sec max Box Jump Overs
60 sec max SDHP (70/53)
60 sec rest
2 Rounds
Cash Out (time permitting):
6 Minutes practicing L-Hold or Tuck-Hold
Strength:
Back Squat 6×6 @ 8RM weight
WOD:
60 sec max Calorie Row
60 sec max DB Push Press
60 sec max Box Jump Overs
60 sec max SDHP (70/53)
60 sec rest
2 Rounds
Cash Out (time permitting):
6 Minutes practicing L-Hold or Tuck-Hold