Warm-up:
3-6 Front Squats (adding weight
each round to approach WOD
weight)
3-4 Tap Swings + 3-4 Tap Swing C2B Pull-ups
5 Rounds @ easy pace
WOD:
10 Front Squats (205/135)
20 C2B
8 FS
16 C2B
6 FS
12 C2B
4 FS
8 C2B
2 FS
4 C2B
Warm-up:
3-6 Front Squats (adding weight
each round to approach WOD
weight)
3-4 Tap Swings + 3-4 Tap Swing C2B Pull-ups
5 Rounds @ easy pace
WOD:
10 Front Squats (205/135)
20 C2B
8 FS
16 C2B
6 FS
12 C2B
4 FS
8 C2B
2 FS
4 C2B