Warm-up:
Jog 800
4 Rounds:
5 Snatch Low Liftoff
5 Snatch High Liftoff
5 Muscle Snatch
5 OHS
5 Snatch
Strength:
1RM Snatch
WOD:
21-15-9
Deadlift (185/125)
Bar Facing Burpees
*Compare with 8/27
Warm-up:
Jog 800
4 Rounds:
5 Snatch Low Liftoff
5 Snatch High Liftoff
5 Muscle Snatch
5 OHS
5 Snatch
Strength:
1RM Snatch
WOD:
21-15-9
Deadlift (185/125)
Bar Facing Burpees
*Compare with 8/27