Monday’s WOD

4 sets @ easy pace:
15 Russian Kettlebell Swings
10 Press
20 Walking Lunges

Back Squat 10-10-10-10
*Build in sets of 10 to a near maximal set.
Don’t count any warm-up sets as work.

Row 1000m
then, complete 5 Rounds for time of:
10 Clean & Jerks (135/95)
20 Air Squats

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *