Warm-up:
5 Clean High Liftoff
5 Muscle Clean
5 Power Jerk
5 Press from Split
5 Split Jerk
Strength:
Clean & Jerk (1+2)-(1+2)-(1+2),
then 3x(1+2)
*Build over the first three sets.
The weight used on the third set
is repeated for the remaining three.
WOD:
21-15-9 For Time:
Power Clean (135/95)
One Legged Squats, alternating
Ring Dips