Warm-up:
Row 1000m
5 Sets:
5-1 Clean Low Liftoff
5-1 Clean High Liftoff
5-1 Muscle Clean
5-1 Tall Clean
5-1 Clean
Notes
Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.
Strength:
Clean 15×1 EMOM start @75%
WOD:
“Randy”
For Time:
75 Snatches (75/55)