Warm-up:
3 sets @ easy pace:
60 seconds jump rope singles
60 seconds smooth, controlled air squats
5-1 Push Press
5-1 Power Jerk
5-1 Press in Split
5-1 Tall Jerk from Toes
5-1 Split Jerk
Strength:
Jerk 3-3-3, 3×3
WOD:
4 Rounds For Time:
10 Overhead Squats, 135#//95#
20 Box Jumps or Step-Ups, 24″/20″
TIMECAP: 10:00 min