Warm-up
EMOM 6, alternating:
a) 30 Jump Rope + 10 Squats
b) 5 Pullups + 5 Pushups
then,
5 Rounds
Hang Snatch
Snatch Grip Push Press
Snatch Balance
Strength:
Pause Snatch 3-3-3, 3×3
WOD:
5 Rounds For Time:
4 Kettlebell Clean & Jerk, Left Arm
4 Kettlebell Clean & Jerk, Right Arm
8 Chest-to-Bar Pullups
8 Ring Dips
TIMECAP: 15:00