Warm-up:
EMOM 10, alternating:
a) 5 Deadlifts @ X131 Tempo + 5 Medicine Ball Squats @ 31X1 Tempo
b) 30 Single Unders + 15 Double Unders
Strength:
Deadlift 1RM
WOD:
AMRAP 20:
100 Double Unders
75 Wall Ball, 20# to 10’/14# to 9′
500m Row
Extra Work: Back Squat 5×5, use 90% of last weeks heaviest set of 6