Warm-up:
3 Sets:
1:00 Jump Rope
1:00 Half Kneeling Split Squats @ 30X1 Tempo, switch legs at 0:30
1:00 Stationary Inchworm
Strength:
Back Squat 10RM, then 90%x10x2
WOD:
For Time:
20 Dumbbell Squat Snatch, 40/20, left
40 Box Jumps, 24″/20″
20 Dumbbell Squat Snatch, 40/20, right
40 Box Jumps, 24″/20″
TIMECAP: 11:00
Extra Work: Power Snatch 3RM