Warm-up:
EMOM 12, alternating:
a) 12 Goblet Walking Lunges, slow eccentric
b) 10 Stationary Inchworms
c) 5 Standing Broad Jumps, reset between reps
Strength:
Back Squat 5-5-5-5-5
WOD:
For Time:
5 Thrusters, 145#/100#
15 Wall Ball, 20#/14# to 10’/9′
10 Thrusters
30 Wall Ball
15 Thrusters
60 Wall Ball
TIMECAP: 12:00
Extra Work: Run 3-5x800m @ 9
Work: Rest 1:1