Warm-up:
10 Minutes:
50′ Walking Russian Kettlebell Swing
50′ Inchworm
10 Dumbbell or Kettlebell Press, light weight, controlled eccentric
WOD 1:
“Grace”
30 Clean & Jerks For Time, 135#/95#
TIMECAP: 5:00
WOD 2:
3 Rounds For Time:
1000m Row
21 Deadlifts, 225#/155#
TIMECAP: 20:00
Extra Work: Clean Pull + Clean + Jerk, Build to Max, no more than two misses at top weights