Warm-up:
5 min of Scap work w/LAXball
3 Rounds of:
5 Behind the Neck Press
4 OHS
3 Snatch Balance
2 Power Snatches
1 Snatch
Strength:
EMOM 15: 1 Snatch
Build to Heavy
WOD:
10min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
*If you score 20+ Rnds in Cindy
add a weight vest
Extra Work:
5 x 5 OHS @ 75%