Monday 11/20/17
Warm-Up
1min Banded Hamstring Stretch off Rig
3 Rounds
10 Romanian Deadlifts
10 Jump Squats
25ft Inchworm
Strength:
Deadlift 4 x 2 @90%
WOD:
As Far As Possible in 12min
2-4-6-8-10-12…etc
Deadlifts (225/155)
Box Jumps (24/20)
Calories on Bike/Rower
Extra Work:
15min Muscle-up Work
-Strict Weighted Muscle-up
-Strict Muscle-up
-Weighted Muscle-up
-Muscle-up
-Muscle-up Negative