CrossFit Praus – CrossFit
Warm-up (No Measure)
5 min on bike or rower
5min Hip Stretch & Ankle Stretch
50 Air Squats
Back/Front Squat Program
Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%
Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%
Metcon (Time)
5 Rounds
10 T2B
10 Push-ups
10 box step ups
CAP 11min