Monday’s WOD

Buy In:

Shoulder Mobility, Partner/Band Hip Stretch, PVC Snatch Balance

Hang Snatch

Bar Shuffle
Hang Full Snatch (95/65)

3 Shuffles, 3 Snatches
6 Shuffles, 6 Snatches
9 Shuffles, 9 Snatches

10 min AMRAP

IA: (75/55)
BA: (55/35)

Cash Out:

100 Mason Twists for time (L=1, R=1)


Thank you to everyone for making the Grand Opening such a success!!

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