Monday’s WOD

Buy In:
Back Squat 1RM

Full Clean (125/85)
Front Squat
Back Squat
(Bar may be set down between movements if
necessary, but should be treated as a bar complex
if possible…be as efficient as possible)

12 min AMRAP

Cash Out:
Tabata push-ups


It’s time to ramp back up for Wendler!  If you need to miss MW or F this week, just come early or stay late on T/Th to get your max set.

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