Monday’s WOD

Buy In:
Wendler: Back Squat

8 Burpee Broad Jumps
8 Farmer Lunges (35/25)
5 min AMRAP

3 min rest

4 Manmakers (35/25)
4 Wall Walks
5 min AMRAP

Cash Out:
1000m row

Time to launch back into Wendler!!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *