3 OHS every 3 min on the minute
1 Power Snatch
1 Full Snatch
EMOM for 20 minutes
(Build up weight)
Max Plank Hold, 3 Rounds
Hey guys, we are still planning to have the 6 & 7 am classes, but please becareful driving…and NO burpee penalty for being late, just be safe!
Ladies…we are on Chapter 2 of 1000 gifts, see you at 7:30pm!
And don’t forget about the Christmas party this Saturday at 6:30…we’ll WOD first, then eat (bring a dish of some sort to share) and hang out!! Also, bring a white elephant gift if you are so inclined!