Buy In:
5×5 Deadlift
WOD:
21-15-9
Deadlifts (225/155)
Chest to Bar Pull-ups
Cash Out:
3×1 min Handstand Holds
Plan. Simple. Bring your grip.
Only a few more days before The Open…get signed up now!
Buy In:
5×5 Deadlift
WOD:
21-15-9
Deadlifts (225/155)
Chest to Bar Pull-ups
Cash Out:
3×1 min Handstand Holds
Plan. Simple. Bring your grip.
Only a few more days before The Open…get signed up now!