Buy In:
Back Squat 5 x 2 E2M
WOD:
3 Min AMRAP of
5 Thrusters (115/75)
10 Box Jumps (24/20)
Rest 2 min
3 Rounds for Total Reps
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.
Buy In:
Back Squat 5 x 2 E2M
WOD:
3 Min AMRAP of
5 Thrusters (115/75)
10 Box Jumps (24/20)
Rest 2 min
3 Rounds for Total Reps
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.