Monday’s WOD

Buy In:
Wendler Back Squat

10 OHS (95/65)
10 Bent over Row
10 OH Lunge

10 min AMRAP

Cash Out:
20 TGU’s (40/20)

Ladies!!! Next Self Defense class will be May 10th!! Make sure to check with JuanĀ or Amanda for details!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *