Buy In:
Push Jerk 5×2 E2M
WOD:
5 Box Jumps (36/30)
10 Bar Shuffles
Rest 30 sec
4 Box Jumps
8 Bar Shuffles
Rest 30 sec
3 Box Jumps
6 Bar Shuffles
Rest 3 min
3 Rounds total
Cash Out:
100 Double Unders for time
Buy In:
Push Jerk 5×2 E2M
WOD:
5 Box Jumps (36/30)
10 Bar Shuffles
Rest 30 sec
4 Box Jumps
8 Bar Shuffles
Rest 30 sec
3 Box Jumps
6 Bar Shuffles
Rest 3 min
3 Rounds total
Cash Out:
100 Double Unders for time