Buy In:
3 x 3 Deadlifts @ 80%
WOD: GMS
10 Deadlifts (185/125)
5 Roll Outs
2 Power Cleans
1 Muscle-up
10min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
3 x 3 Deadlifts @ 80%
WOD: GMS
10 Deadlifts (185/125)
5 Roll Outs
2 Power Cleans
1 Muscle-up
10min AMRAP
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.