CrossFit Praus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10-20-30-40-30-20-10
Situps
Wallballs
Pullups
Every “-” = 10 burpee over partner (5 each)
10-20-30-40-30-20-10
Situps
Wallballs
Pullups
Every “-” = 10 burpee over partner (5 each)