CrossFit Praus – CrossFit
Metcon
Metcon (AMRAP – Rounds)
25 minute AMRAP
800m run/ 1000m row/ 2000m bike
75 air squats
200m sled push(45/25)
50 SOH
800m run/ 1000m row/ 2000m bike
75 weighted sit ups
200m sled push (45/25)
50 power cleans
800m run/1000m row/ 2000m bike
75 push ups
200m sled push(45/25)
50 deadlifts