CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
World Down Syndrome Day
21 min AMRAP
21 Kettlebell Swings
21 Mason Twist
21 Goblet Squats
21 Kettlebell Snatches
21 Tuck Ups
21 Wallballs
21 Sit ups
21 Lunges
21 Push ups
21 Cals on bike.or rower