CrossFit Praus – CrossFit
In Teams of 4:
2 Partners v. 2 Partners
While one pair does:
400 m run w/band (1250 m bike),
other pair does AMRAP:
20 Sit-ups
20 TTB
20 OH plate lunges (25/35)
4 Rounds total, Score = team with the most reps
In Teams of 4:
2 Partners v. 2 Partners
While one pair does:
400 m run w/band (1250 m bike),
other pair does AMRAP:
20 Sit-ups
20 TTB
20 OH plate lunges (25/35)
4 Rounds total, Score = team with the most reps