CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP 20
100 Kettlebell Swings
100 Double Unders (both partners)
100 Weighted Partner Sit Ups
100 Burpees
100 Box Jump Overs
100 Double Unders (both)
100 Shoulder to Overhead
100 Jumps to a plate (both feet)