CrossFit Praus – CrossFit
Metcon
In Teams of 3 Complete for Time:
Cash-In: 1500m Row
100 WB (20/14)
90 Deadlifts (135/95)
80 Hand Release Push Ups
70 KB Swings (53/35)
60 T2B
50 Burpees
40 Hang Power cleans (135/95)
30 Push Press (135/95)
20 WB Weighted Lunges (20/14)
10 Thrusters (135/95)
Cash Out: 90 cal Bike