Sunday Funday

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

ONE 1000 w/ # Vest

50x Pullups

50x Situps

50x DB Thrusters 40/25

100x Double Unders

500m Run

100x Double Unders

50x DB Power Cleans 50/35

50x Wallballs

50k Row