Buy In:
5 x 3 Deadlift @ 75%
WOD: GMS
9 Deadlifts (225/125)
9 C2B Pull-ups
3 min AMRAP
1 min rest
7 Deadlifts (255/155)
7 C2B Pull-ups
3 min AMRAP
1 min rest
5 Deadlifts (275/185)
5 C2B Pull-ups
3 min AMRAP
Cash Out:
30 Good Mornings (45/35)
Classes are on as scheduled…check FB if you have any doubt, we’ll post there ASAP if anything needs to change.