Buy In:
3 x 2 Push Press
WOD: OME
20 WallBalls (20/14)
15 OH Lunges w/MB
10 Pull-ups
5 T2B
10min AMRAP
Cash Out:
10 min EMOM
Even minutes 10 Sit-ups
Odd minutes 10 Pistols
Buy In:
3 x 2 Push Press
WOD: OME
20 WallBalls (20/14)
15 OH Lunges w/MB
10 Pull-ups
5 T2B
10min AMRAP
Cash Out:
10 min EMOM
Even minutes 10 Sit-ups
Odd minutes 10 Pistols