Buy In:
Mobility: Ball/Hamstrings, Band/Hips
Ladder Agility
Skill: Kipping Work (Pull-up, K2E, T2B, Dip, Muscle-up…your choice!)
WOD:
21-15-9
Knees to Elbows
Farmer Carry Lunges
10 DU’s between each Couplet
Cash Out:
10 Sit-ups
10 Mason Twists
10 Hollow Rocks
3 Rounds
Fantastic job to everyone who tackled Tommy Mac…seriously impressive work!