Thursday’s WOD

Buy In:

Mobility: Ball/Hamstrings, Band/Hips

Ladder Agility


Skill: Kipping Work (Pull-up, K2E, T2B, Dip, Muscle-up…your choice!)



Knees to Elbows
Farmer Carry Lunges

10 DU’s between each Couplet


Cash Out:

10 Sit-ups

10 Mason Twists

10 Hollow Rocks

3 Rounds
Fantastic job to everyone who tackled Tommy Mac…seriously impressive work!

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