Buy In:
3 x 10 One Arm DB Press
Alt movement
3 x 10 One Arm DB Row
WOD: GME
30 DU’s
20 Wallballs (20/14)
10 OHS (125/85)
5 Rounds
Cash Out:
5 x 5 C2B Pull-ups
Buy In:
3 x 10 One Arm DB Press
Alt movement
3 x 10 One Arm DB Row
WOD: GME
30 DU’s
20 Wallballs (20/14)
10 OHS (125/85)
5 Rounds
Cash Out:
5 x 5 C2B Pull-ups