Buy In:
EMOM 12, alternating:
a) 4-6 Strict Handstand Pushups
b) 4-6 Strict Toes-to-Bar
WOD:
5 Rounds of:
15 KB Swings(53/35)
100m Sprint
Rest 2min
Max Effort Rounds
Buy In:
EMOM 12, alternating:
a) 4-6 Strict Handstand Pushups
b) 4-6 Strict Toes-to-Bar
WOD:
5 Rounds of:
15 KB Swings(53/35)
100m Sprint
Rest 2min
Max Effort Rounds