Warm-up:
12 min EMOM, alternating:
a) 10 Strict Press (45/35)
b) 10 Russian Kettlebell Swings
c) 10 T2B
d) 15-20 DU’s
Strength:
Push Press 3RM, 95%x3, 90%x3x2
WOD:
15 KB Swings (53/35)
15 T2B
30 DU’s
15 min AMRAP
Warm-up:
12 min EMOM, alternating:
a) 10 Strict Press (45/35)
b) 10 Russian Kettlebell Swings
c) 10 T2B
d) 15-20 DU’s
Strength:
Push Press 3RM, 95%x3, 90%x3x2
WOD:
15 KB Swings (53/35)
15 T2B
30 DU’s
15 min AMRAP