Warm-up:
4 sets @ easy pace:
4 Touch-and-Go Power Cleans
4 Front Squats
4 Jerks
4 Tap Swings + 4 Toes-to-Bar
Strength:
Front Squat 10×3 on 2 minutes
WOD:
CrossFit Games Open Workout 13.4
As Far As Possible in 7 Minutes:
3 Clean & Jerk, 135#/95#
3 Toes-to-Bar
6 Clean & Jerk
6 Toes-to-Bar
9 Clean & Jerk
9 Toes-to-Bar
Etc.