Warm-up:
Row 1000m
5 Sets:
5-1 Clean Low Liftoff
5-1 Clean High Liftoff
5-1 Muscle Clean
5-1 Tall Clean
5-1 Clean
Strength:
Clean 6×2 EMOM with light weight, 100% form and technique
WOD:
“Grace”
30 Clean & Jerks for time (135/95)
rest 5 minutes
20 Clean & Jerks for time (155/115)
rest 5 minutes
10 Clean & Jerks for time (185/125)