Warm-up:
3 Sets @ Easy Pace:
50′ High Knees
50′ Buttkickers
10 Russian Kettlebell Swings, light-to-moderate
10 Press, light
Strength:
Press 4RM, then 90%x4x3
WOD:
5 Rounds For Time:
10 Dumbbell Hang Power Cleans, moderately heavy
20 Box Jumps (24/20)
15:00min Time Cap