Warm-up:
9 min EMOM, alternating:
a) 10 Jump Squats
b) 10 Pushups
c) 10 Thrusters, empty bar
2 sets:
3 Muscle Clean
3 Tall Clean
3 Front Squat
3 Hang Clean
3 Clean
Strength:
15 min EMOM of 1 High Hang Power Clean + 1 Low Hang Full Clean
WOD:
4 Rounds, each for time:
20 Dumbbell Thrusters
20 Burpees
Rest 2:00