Warm-up:
2 sets:
10 Snatch Grip Romanian Deadlifts, empty bar
10 Goblet Squats w/pause @ bottom
then,
3 sets:
4 Muscle Snatch from Hip
4 Tall Snatch from Toes
4 Overhead Squat
Strength:
Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x2x2
WOD:
AMRAP 12:
10 One Arm Kettlebell Swing, 24kg/16kg, left arm
10 One Arm Kettlebell Swing, 24kg/16kg, right arm
15 Toes-to-Bar
20 One Legged Squats, Alternating