Thursday’s WOD


4 Sets:
6 Muscle-Up Ring Rows
6 Strict Hanging Leg Raise, pause @ top and full stop at bottom
12 Goblet Walking Lunges


Pause Snatch 2-2-2, 3×2


4 Rounds For Time:
15 Pullups
10 Burpee Box Step-Overs w/Dumbbells, moderately heavy

TIMECAP: 10:00

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