Warm-up:
3 Sets:
5 Front Squats
5 Push Press
5 Thrusters
Notes
Light weight, smooth movement.
2 Sets:
3 Muscle Snatch
3 Power Snatch
3 Overhead Squat
3 Snatch
Strength:
Pause Snatch 2-2-2, 3×2
WOD:
For Time:
Thruster 1-2-3-4-5-6-7-8-9-10, 135#/95#
1 Rope Climb (15′ Ascent) after each round
TIMECAP: 15:00
Extra Work: Push Press w/Pause @ top 8-8-8-8