Thursday’s WOD

Buy In:

Strict Press 3-3-2-2-1-1

(increase weight each round with the goal of reaching new 1RM)



Stationary Reverse Lunges (L+R=1) (35/25) (Weight held at side)

Inch Worms


Complete 7 Hollow Rocks between each couplet


Cash Out:

Glute/Ham ball work

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