Warm-up:
EMOM 12, alternating:
a) 200′ Shuttle Run (50′ Down + 50′ Back x 2, touch ground at every turn)
b) 5 Hang Power Snatch + 5 Overhead Squats
c) 0:50 Jump Rope
Strength:
Snatch 5×2
WOD:
AMRAP 12:
50 Air Squats
100 Double Unders
Extra Work: Run 4-6x800m @ 9
Work: Rest 1:1 (or trade with partner)