Buy In:
5×3 Floor Press (increase weight each round)
WOD:
21-15-9
Weighted Lunges (Medball at chest) (20/14)
Half Moons
Weighted Sit-ups (Medball at chest)
Cash Out:
500m row
Buy In:
5×3 Floor Press (increase weight each round)
WOD:
21-15-9
Weighted Lunges (Medball at chest) (20/14)
Half Moons
Weighted Sit-ups (Medball at chest)
Cash Out:
500m row