Thursday’s WOD

Buy In:
Goat Work


“Luck of the draw”
2-9 Evens= Halfmoons
2-9 Odds= Mason Twists
Jack = 100m run
Queen = 200m run
King = 400m run
Ace = 1 min rest
Jokers = 10 burpees

15 min Roulette

Cash out:
4 position plank hold, 1 min each…2 Rounds

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