Buy In:
Trap rolling, Elbow flexibility drills
Skill: Hang Power Clean
WOD:
1 min max reps of low hang clean (95/65)
30 sec max pistol squats
30 sec rest
1 min max reps of mid hang clean (95/65)
30 sec max pistol squats
30 sec rest
1 min max reps of high hang clean (95/65)
30 sec max pistol squats
30 sec rest
2 Rounds, for total number of cleans & total
number of pistols
IA: (75/55)
BA: (55/35)
(this one is intended to be light after the last two days of hard pushing!)
Cash Out:
100 Sit-ups for Time
Quad rolling/Trap ball work
**Don’t forget to get your T-shirts/Tanks ordered asap…we need to place the order in hopes of getting them finished for the Grand Opening!